weight loss journey

Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the „Atkins Nutritional Approach“, or „Atkins Diet“, a fad diet that requires close control of carbohydrate consumption, emphasizing protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
Although the commercial success of Atkins‘ diet plan, weightloss books, and lifestyle company, Atkins Nutritionals, led Time to name the doctor one of the ten most influential people in 2002, there is no good evidence that his diet is an effective approach to weight loss.

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